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Fourth, arginine may increase the secretion of human growth hormone (hgh), which in turn increases insulin-like growth factor-1 (igf-1) levels, both of which stimulate muscle growth. Efficacy : the research to support supplemental arginine as a performance enhancer is limited and conflicting. Stimulates muscle growth through amino acid sparing and promotion of amino acid transport into muscle cells, as well as burning fat from fat cells. L-glutamine increases metabolism and improves athletic performance
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